![]() ![]() Jennifer described the sound as similar to a sound bath, or a “bath” of sound waves. Where to find binaural beat collections.īinaural beats are tones, not music. ![]() From theta we then want to enter a delta state of mind, a deep state of the unconscious mind where regeneration lives. For falling asleep and achieving a deep sleep, we want binaural beats which promote a theta state of mind, which is a drowsy state of light sleep where we dream. There are binaural beats designed to help with stimulus or achieve a beta state (an active and alert state) or alpha state (a relaxed state while awake). For delta, look for less than 4 Hz for deep sleep. Look for binaural beats with frequencies between 4 - 8 Hz (Hertz or cycles per second) for a theta frequency. Theta and delta state binaural beats promote sleep.
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